The current pandemic has brought unprecedented changes in our lives. Some of us have seen changes in our work and personal life circumstances. Financial stress, coping with life in lockdown and an uncertain future are some of the common issues faced today.
This is the time for your inner strength and resilience to shine, so that you can deal with the challenges. This course will help you in your journey towards personal development. Dr Sinha is a best selling author on stress management and she will guide you in each lecture, with easy step by step process to overcome stress. Living Life Stress Free is a registered college of the Complementary Medical Association (CMA) as well as CPD registered. In this high yield course, you will learn the basics of stress, how to self assess for symptoms of stress, anxiety and learn highly effective stress management techniques. You will learn how to manage stress at work, in relationships and also improve communication skills. Each course lecture is linked with worksheets for reflective exercise. Dr Sinha will also give feedback on your assignments when you also register for 1:1 coaching. For more information, contact: [email protected]
Course Curriculum:
- Introduction to Stress
- Factors causing stress and personalised stress test
- The Cognitive triad
- How to manage stress at work
- Improving Stress in Relationships
- Improving communication skills
- Introducing the 4C approach to stress management
- Using Calm, Clarity, Choice and Change to manage stress
- Lifestyle modification
- Guided Meditation
- Conclusion and special offer included.
Hi, I’m Dr Sarmila Sinha, a UK based Consultant Psychiatrist and Stress Management Coach.
I'm delighted to launch the Stress Management Course 2020 which deals with the current stressors we are facing during the COVID pandemic. I have more than 15 years of experience in the NHS, I have been a Health and Well-being ambassador in the NHS and trainer on Stress Management for the Royal College of Psychiatrists.
Currently I run a wellness centre in Harley Street, London. I have been providing face to face training on stress management and now I am delivering the same training online which you can have access to from the comfort of your home.
I'm also keen for these courses to be highly affordable and therefore we are providing a 90% discount during the pandemic.
I hope you enjoy this course. If there is any query or you would like to have further one to one coaching on stress and anxiety management, please email: [email protected]
Video Testimonials
What some of our previous stress management workshop attendees have to say about our courses: