Stress and Anxiety online courses is part of the Wellness Centre: Living Life Stress Free.

Established in London, UK, Living Life Stress Free Ltd is a Wellness Centre. We provide Psychiatric Consultations, One to One Coaching and deliver Training on Stress Management and Resilience. We are a CPD accredited course provider and a Registered College of the Complementary Medical Association. Living Life Stress Free Ltd was founded by Dr Sarmila Sinha (MBBS, MSc, MRCPsych, FCMA) to deliver a high quality, effective and holistic approach to Stress Management. Dr Sinha is a member of the Royal College of Psychiatrists and Fellow of the Complementary Medical Association.

 

Stress is a well-recognised cause of many chronic physical health conditions such as diabetes, high blood pressure as well as mental health conditions such as depression and anxiety. Understanding the warning signs of stress on your physical and emotional health and taking active steps to manage your stress levels could prevent long term health consequences.

 

We currently offer workshops, courses and coaching on the following topics:


  •  Stress Management
  •  Achieving Optimum Health
  •  Building Resilience
  •  Communication Skills
  • Time Management
  •  Preventing Chronic Physical and Mental Illnesses
  •  Improving Relationships

Take charge of your life TODAY! Realise your potential and achieve your dreams.

 

At our Harley Street Wellness Clinic, Dr Sarrmila Sinha also offers Psychiatric Assessment and Treatment on Depression, Anxiety and all Stress Related Mental Illnesses.

'Although it was practical, it had depth and I found myself connecting with very deep parts within me and even after the workshop I kept having important realisations about me and my life including past, present and future. It gave me much more than I had hoped for, and I feel the impact will go on beyond reducing stress. Some shifts took place right away, and some are still taking place now.'

- V. D.

Dr Sarmila Sinha at the Business Show
Dr Sarmila Sinha

Hi, I’m Dr Sarmila Sinha


Working in the NHS for the past 15 years as a psychiatrist has inspired me to raise awareness on stress and other mental health issues. Therefore I'm pleased to be sharing my knowledge and expertise in the form of online courses.

I'm the founder and director of the Harley Street London based Wellness Centre: Living Life Stress Free, where I provide assessment, stress management and wellness coaching based on the principles of Cognitive behavioural therapy and Mindfulness.

I'm a member of the Royal College of Psychiatrists and Fellow of the Complementary Medical Association. 

Here are few links to my publication and events:

‘Depression A Guide to Recovery', is an uplifting and actionable guide to the causes, symptoms, treatment and management of Depression. ‘

'An Expert Guide to Stress Management' was a Number One Kindle Best Seller in 2019.


For more information, please visit the website: www.livinglifestressfree.com